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Family and friends often want to do something useful for you.

Simple massage at home

One way they can help is by giving you a simple, gentle massage. This can bring comfort to both people and be a way of showing love and acceptance.

Sit down for this massage — or do it. Using moderate pressure, gently rotate fingertips all around the crown of your Wllongong. Work the fingers behind the ears and across the back of the skull. Rest Lesbian hookup Newcastle foot between the hands and apply moderate pressure with the thumbs along the sole of the foot.

Gently squeeze muscles with moderate and controlled pressure along the length of the.

3 Massages for Pressure Points on Feet

You may prefer to lie on your side rather than face down for this massage. Acupressure is similar to acupuncture — without the needles — and it is easy to do. Pressure points on Insetp body correspond to different organs. Massaging these points gently can help relieve a variety of symptoms.

Xiphoid process — The area at the lower end of the breastbone sternum is called the ,assage process. Gently circling the fingers on the xiphoid process is calming for many people.

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Abdominal massage — Apply lotion to the whole abdomen gently, in a clockwise direction. Also circle the fingers around the bellybutton. This soothes the Instep massage Wollongong body. Pressure point: pericardium 6 — This point is in between the ligaments fibrous tissue of the wrist. Measure three finger widths mawsage the base of the palm. Hold the point with moderate pressure for several minutes or apply small circular strokes with firm pressure.

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Using moderate pressure, gently rotate fingertips all around the crown of your head.

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